I did a 10-minutes Sun Salutation ("Surya Namaskara") this morning --
Oh, boy! That left me sweating like I've been running for an hour on a treadmill.
It has been forever since I last religiously did yoga. My whole body felt stiff and inflexible. Truth be told -- I miss it. I really need to start getting back into it.
And, of course, make sure it is not a separuh jalan effort this time 'round.
Sun Salutation to me, is one of the easiest sequence of asanas that even beginners can do. The one I did this morning consists of 10-steps.
10 Easy Steps to Complete a Sun Salutation
Photo credit to Hatha Yoga
The key to yoga is by not pushing yourself. Do each one of the asanas at your own pace. Take time to fully immerse yourself in the poses. And it will all be alright :)
One useful website to go to ---> The Art of Living
This website teaches Sun Salutation in simple steps. There's even a video if explanation in words isn't your forte ;)
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